Without diets, detoxes, supplements, superfoods, or endless exercising.

 A 14-day micro course for women who want to be at the top of their game so you can...

All you want right now is to feel like yourself again, but unless you know the role your hormones play in your body & brain, no lifestyle strategy, supplement or superfood will stop you feeling like your body and brain have betrayed you.

In your 30s or 40s your hormones will start to fluctuate more dramatically and eventually fall. It’s called perimenopause, it happens to 100% of women, it’s a natural, pre-destined biological event, IT CAN HAPPEN AT ANY AGE, and it can also be pretty damn horrible. 

Our reproductive hormones are responsible for the optimum functioning of EVERY critical function in the body, - they are like SUPERPOWERS - so that’s why it can feel like your body and brain are broken when levels start to fluctuate and fall.

Whether you love your job & career, are working towards specific milestones, have a vision for starting your own thing, are building your own company, or have passion projects screaming to be born — you want to feel sharp, focused and on your game.

The BODY:BRAIN RESET is a 14-day micro course for women who want to optimise their physical & mental performance and feel like themselves again, consistently.

Learn what your doctor should know (but probably doesn't); what your best friends are going through (but don't talk about); what every woman 60+ has been through (but won't admit to suffering through); and how to create your own individualised body:brain reset.

Exactly what’s happening in your extraordinary body & brain during perimenopause and why

How to track the themes & cycles of your symptoms to get an accurate diagnosis & the right solutions

The latest and most effective evidence-based symptoms management solutions

How to self advocate in traditional and holistic healthcare interactions, and get the outcome you want

How to create your own adaptive lifestyle strategies to optimise peak physical & mental performance

14 short video lessons in a digital classroom, jam packed full of evidence-based information and strategic prompts to design your own BODY:BRAIN RESET strategy

Worksheets to actively think through the information and to personalise your approach to body:brain health

Links to additional evidence-based resources so you can educate yourself and self-advocate for life

TURNED ON IN YOUR BODY, LIFE AND CAREER.

Positive, confident, decisive, motivated.

Clear-headed, focused, creative.

Sharp and punchy at work; on top of your game.

Your mind switched on. Comfy in your body.

Energised and in control.

evidence-based INFORMATION

The latest evidence-based women's health research & information about perimenopause distilled into 21 micro lessons in 21 days.

empowered advocacy

Learn how to personalise, curate and self-advocate for your body:brain health in a world that doesn't prioritise women's health.

ADAPTIVE LIFESTYLE STRATEGIES

Adaptive strategies for pursuing peak physical & mental performance at every age. Start where you're at. Reach your goal state. Repeat.

a new way to think about PEAK PERFORMANCE

WOMEN'S HEALTH ACTIVATOR & PERIMENOPAUSE EDUCATOR

Until February 2022, I was a business strategist, author of Absolutely on Purpose and The Freedom Philosophy, host of Thriving Empire podcast, and an obsessed aromatherapist.

Previously athletic, a pot belly appeared; previously fit, my workouts destroyed me; my body felt like lead and I had extreme fatigue, but couldn’t sleep. I didn’t recognise myself in the mirror, it was horrifying.

I felt irrational anxiety that made no damn sense whatsoever; an impending sense of doom that something dreadful was about to happen (all the time); and completely hopeless about the future.

When the perimenopause penny dropped, I spent the next 15 months reading, studying and learning evidence based-information, getting certified in Menopause training for health care professionals, and becoming a menopause society associate. I'm obsessed with staying abreast of the latest evidence-based information about perimenopause so I can share it with you.

I never thought I'd see myself in the mirror again, but ... I do. And it's all because I reset my body and brain.

I'M 46 AND I'M ON FIRE.

My own BODY:BRAIN RESET strategy inspired deep reflection, subtle shifts, decisive action, and a refreshed approach to everything. I feel more in control of my life and career than I did before. I feel like this version of Stephanie is the best yet.

I never thought I’d be able to achieve peak performance like this again. But I have, and you can too.

The BODY:BRAIN RESET strategy will work for you, too, because it’s individualised. Anyone can use the BODY:BRAIN RESET to create peak physical & mental performance, at any age. Consistently and forever; you just have to know the perimenopause terrain you're building on.

It took me 15 months to learn what I’m going to teach you in 2 weeks. This is the best friend's guide to perimenopause.

you. confident. motivated. decisive.

© Copyright Stephanie Holland, 2025.  All Rights Reserved.

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