In your 30s or 40s your reproductive hormones will start to fluctuate more dramatically than usual (!!!) and eventually fall.
- It’s called perimenopause
- It happens to 100% of women
- It’s a natural, pre-destined biological event
- IT CAN HAPPEN AT ANY AGE (literally, from 12 onwards…)
- …and it can also be pretty damn horrible 😝…
… but only if:
- You’re not prepared for it beforehand, or…
- You don’t know it’s happening right now!
Our reproductive hormones are responsible for the optimum functioning of EVERY critical function in the body, – they are like SUPERPOWERS ⚡ – so that’s why it can feel like your body and brain are broken when levels start to fluctuate and fall.
You become like a superhero without her superpowers!!! Which is super sucky!
Whether you love your job & career, are working towards specific milestones, have a vision for starting your own thing, are building your own company, or have passion projects screaming to be born — you want to feel sharp, focused and on your game.
The BODY:BRAIN RESET is a weekly digest (you’re reading it right now!), as well as a 14-day micro course for women in their 30s and 40s who want to optimise their physical & mental performance before, during and after perimenopause…
… and feel INCREDIBLE on all levels. Consistently.
If you already feel amazing, then The BODY:BRAIN RESET will help you prepare for perimenopause AND nip symptoms in the bud 🪷 when they start to appear.
If you’re already feeling flat & off your, The BODY:BRAIN RESET is the definitive curriculum for helping you to reset, and feel like yourself again PRONTO.
You will learn:
- what your doctor should know (but probably doesn’t)
- what your best friends are going through (but don’t talk about)
- what every woman 60+ has been through (but won’t admit to suffering through)
- how to create your own individualised body:brain reset
Because you shouldn’t have to:
- Keep trying new lifestyle hacks and feeling utterly hopeless and defeated because nothing is working and so you still feel rubbish
- Spend 15 months (like I did) scouring planet internet & medical databases for quality, unbiased, unsponsored, unfunded, evidence-based information for what causes brain fog
- Face the impossible prospect of quitting a job or career you love because your body and brain feel broken
I want you to know:
- Exactly what’s happening in your extraordinary body & brain during perimenopause and why
- How to track the themes & cycles of your symptoms to get an accurate diagnosis & the right solutions
- The latest and most effective evidence-based symptoms management solutions
- How to self advocate in traditional and holistic healthcare interactions, and get the outcome you want
- How to create your own adaptive lifestyle strategies to optimise peak physical & mental performance
If you have been feeling flat & off your game lately, or:
- More emotional or irritable than usual
- Noticing physical micro changes chipping away at your self esteem
- Everyday life leaves you feeling overwhelmed and fatigued
- Experiencing irrational anxiety about things you’ve done a gazillion times before
- Lost your sex drive, or just don’t feel very sexual/ sensual
- You have brain fog which is affecting your focus, memory, concentration
- You’re putting it all down to work & life stress, but intuitively know something else is going on…
… I’ve got you covered!
And if you don’t have symptoms yet, you’ll be the first generation of women prepared for the pre-destined biological event that we’ve only just started talking about.
(I’m so jealous!)
The Next Step
Watch 34+ symptoms of perimenopause every woman 30+ needs to know right now – Estrogen, progesterone and testosterone optimise the function of every cell, tissue and organ in the body, so when they start to fluctuate and fall during perimenopause, the body & brain can go haywire.
