Relieve PMS Symptoms Naturally (4 Diet Hacks!)
4 simple diet hacks to relieve PMS symptoms, including: sugar cravings, hunger, bloating, fatigue, insomnia, mood swings, acne, and irritation.
Stephanie Holland
Stephanie Holland is an Aromatherapist, Perimenopause Educator and creator of The BODY:BRAIN RESET, the best friends guide to perimenopause. She helps women in their 30s and 40s prepare for and power through perimenopause, so they can reset their body and brain and feel like themselves again. She's passionate about helping women 30+ feel turned on in their life, career, and relationships. Forever.
Get Rid of Wrinkles: The Top 10 Foods That Accelerate Aging
Discover the top 10 foods that cause fine lines and wrinkles, and the anti-aging food alternatives for youthful, radiant skin.
Boost Collagen Naturally: Unlock GORGEOUS Skin
Boost collagen naturally for plump, youthful skin — no expensive creams or serums needed! Feed your skin essential nutrients to produce it's own collagen.
3 Steps to Reverse Perimenopause Symptoms (& Restore Hormone Balance)
The secret to reversing perimenopause symptoms is noticing the symptoms of hormone imbalance EARLY in your 30s & 40s, & proactively restoring hormone balance ASAP.
The Health Benefits of Coffee (& It’s a Beauty Nutrient!)
Are you missing out on the health & beauty benefits of coffee because of the coffee-adrenal-fatigue narrative on social media? Then this episode is for you!
7 Gut Health Foods That Eliminate Bloating Forever (No More Diets!)
Eat your way to glorious gut health & banish bloating, constipation & diarrhoea (& dieting!) forever.
5 Phytoestrogens & Plant-Based Hormones Every Woman 30+ Should Know
The secret to biohacking hormone balance in your 30s and 40s is diet & lifestyle, and phytoestrogens might just be the best kept secret of them all.
Essential Oil Blends That Act Like Estrogen & Mimic Collagen!
In this episode we talk about the essential oil blends that every woman 30+ should have at her fingertips DAILY - because they act like estrogen and mimic collagen.
Low Libido Doesn’t Mean You’re Broken: How to Flip That Script
Boost Your Sex Drive And Turbocharge Low Libido With Your Brain (How to Coach Yourself)
5 Reasons Not To Trust Women’s Health Apps
Tracking your symptoms in a women’s health app seems like a no-brainer. But have you ever wondered how secure your data is?
The Pre-destined Biological Event No One Tells Us About: Perimenopause
In your 30s or 40s your reproductive hormones will start to fluctuate more dramatically. It’s called perimenopause.