THE ULTIMATE GUIDE TO BIOHACKING HORMONE balance IN YOUR 30S & 40S
See that energised, motivated & confident woman in the mirror again
Reset your body & brain and feel like yourself again, without diets, detoxes, supplements, superfoods, or endless exercising.
EVIDENCE-BASED iNFORMATION
The latest evidence-based women's health research & information about hormone balance & perimenopause distilled into 14 micro lessons in 14 days.
EMPOWERED SELF ADVOCACY
Learn how to personalise, curate and self-advocate for your body:brain health in a world that doesn't prioritise women's health.
ADAPTIVE LIFESTYLE STRATEGIES
Adaptive strategies for hormone balance and pursuing peak physical & mental performance at every age. Start where you're at. Reach your goal state. Repeat.
I created the body brain reset So you don't have to...
HACK AT YOUR HEALTH. NO!
You don't have to keep trying new lifestyle hacks and feeling utterly hopeless and defeated because nothing is working and so you still feel rubbish.
WASTE YOUR TIME. NO!
You don't need to spend 15 months (like I did) scouring planet internet & medical databases for quality, unbiased, unsponsored, unfunded, evidence-based information for what causes brain fog, weight gain, & anxiety (+ 34 other symptoms of hormone imbalance).
PUT LIFE ON HOLD. NO!
You shouldn't have to face the impossible prospect of quitting a job or career you love because your body and brain feel broken. Especially when hormone balance can be so simple.
a new way to think about HEALTH IN YOUR THIRTIES & FORTIES
energised in your life. in control of your career.
forget feeling flat & off your game.
Imagine feeling turned on in your body, life & career; energised, confident & in control of your life, work, and relationships.
MIND:BODY ENERGISED
Clear-headed, focused, creative. Infinite energy, easy sleep, digestive mastery.
COGNITIVELY SHARP
Sharp and punchy at work; on your game. Creativity & productivity supercharged
SEXY AS HELL
Your mind switched on. Body confident. Glowing inside & out. Turned on.
imagine feeling like true you again and
fitter, stronger, more energised
LATEST EPISODE...
4 simple diet hacks to relieve PMS symptoms, including: sugar cravings, hunger, bloating, fatigue, insomnia, mood swings, acne, and irritation.
BODY BRAIN RESET
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